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What is CrossFit?

⇝ constantly varied, functional movement at a high intensity.

⇝ designed to make you better at any physical challenge or endeavour.

⇝ programmed classes delivered by highly qualified coaches.

⇝ suitable for all fitness levels and can be scaled for all abilities.

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CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.