Titan Fitness promote a lifestyle characterised by safe, effective exercise and sound nutrition.
⇝ constantly varied, functional movement at a high intensity.
⇝ designed to make you better at any physical challenge or endeavour.
⇝ programmed classes delivered by highly qualified coaches.
⇝ suitable for all fitness levels and can be scaled for all abilities.
Titan Fitness promote constantly varied functional movements performed at high intensity. All our workouts are based on functional movements, such as gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximising the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.