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Programs

Programs

There are three main programs at CrossFit Kids Corinthian

1) CrossFit to Support a Healthy, Active Lifestyle
Using CrossFit we can encourage the next generation to break the trend of growing obesity endemic and the subsequent lifestyle related diseases that go with such high levels in inactivity. We encourage fitness to be fun throughout the age ranges.

Tiny Titans: 2-6yrs.
Each session has a fun warm up, a focus or new skill to learn, a short workout and a game to finish. We have a quick stretch to develop good habits.

CrossFit Kids: 6-12yrs.
We develop a bit more structure to the sessions. Starts with a warm up, a focus or skill. Then a “get ready” section where they learn to prep their bodies for working out. The workouts tend to last between 6-12 minutes and we divide the kids into Ninjas and Warriors to split abilities up. We then finish with a game or a challenge and stretch!

CrossFit Teens: 12-17yrs
A lot more skill work and strength starts coming into play here. Once techniques are mastered with consistency, we add volume and intensity through workouts and strength programs. There are beginners, intermediate and advanced and every workout is scaled to the individual teens ability.

2) Future Games Athletes

This is elite development of CrossFit athletes, train with the top athletes in the world at CrossFit. Invite only. Please message for more info.

Case Study: Lewis Godden has gone through the kids and teens program from the age of 13, and he is now a part-time coach at CrossFit Corinthian. He is a British Weightlifting Gold Medallist and came 56th Worldwide in The CrossFit Games Open 2018.

3) Using CrossFit to support Elite Sport Talent Development

We can supply coaches to come to your sport club or school and teach a CrossFit session, or we can host a seminar day for your teachers, sports coaches or even parents to come along and learn the basics of coaching fitness to kids.

We also offer programs for different sports groups or individuals looking to improve their fitness.

Current Links:

• Roedean School
• Ups ‘n Downs Trampoline Club
• Brighton Swimming Club
• Seahaven Academy after school club
• Seaford Head School lunchtime activity clubs

Get in touch with us here for more information about the kids / teens classes:

CrossFit Journal: The Performance-Based Lifestyle Resource